[SOFT COPY PREORDER] Transitions: A Workbook For Anxiety
Transitions: A Workbook For Anxiety
Many people experience a mood shift when going through a life transition. For example, having a baby, getting married, the death of a loved one, graduating, or losing a job can become overwhelming. For some, the unexpected or expected transition can present anxiety symptoms.
This workbook is designed to be used as an additional resource for professional counseling or independently. It will create space for you to recognize your specific anxiety symptoms, highlight triggers, validate your experiences, and more.
[SOFT COPY PREORDER] Accountability: My Therapy Journey
SOFT COPY VERSION
Accountability: My Therapy Journey is an additional resource to use when you are in therapy. This journal is designed to be used at any time throughout the therapeutic process. You will have visual space to write your goals, take notes during your therapy sessions, keep track of your mood, and more. This journal will also help guide you through your thoughts and emotions in between therapy sessions (i.e. homework sections).
[DIGITAL Preorder] Transitions: A Workbook For Anxiety
DIGITAL VERSION
Transitions: A Workbook For Anxiety
Many people experience a mood shift when going through a life transition. For example, having a baby, getting married, the death of a loved one, graduating, or losing a job can become overwhelming. For some, the unexpected or expected transition can present anxiety symptoms.
This workbook is designed to be used as an additional resource for professional counseling. It will create space for you to recognize your specific anxiety symptoms, highlight triggers, validate your experiences, and more.
[DIGITAL PREORDER] Accountability: My Therapy Journey
Accountability: My Therapy Journey is an additional resource to use when you are in therapy. This journal is designed to be used at any time throughout the therapeutic process. You will have visual space to write your goals, take notes during your therapy sessions, keep track of your mood, and more. This journal will also help guide you through your thoughts and emotions in between therapy sessions (i.e. homework sections).
