[DIGITAL Preorder] Transitions: A Workbook For Anxiety
Transitions: A Workbook For Anxiety
Many people experience a mood shift when going through a life transition. For example, having a baby, getting married, the death of a loved one, graduating, or losing a job can become overwhelming. For some, the unexpected or expected transition can present anxiety symptoms.
This workbook is designed to be used as an additional resource for professional counseling. It will create space for you to recognize your specific anxiety symptoms, highlight triggers, validate your experiences, and more.