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What to do if lifted mask mandates make you nervous

5/17/2022

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More and more places are lifting mask mandates which can cause some people to feel nervous or anxious. You are starting to see people walk freely without a mask but you get a lump in your throat worried about COVID. What do you do if lifted mask mandates make you nervous? Here are a few tips!
  • Breath - Take slow deep breaths before you put your mask on and focus on where you are at. 
  • Understand - Just because the mask mandates are being lifted, does not mean that you have to stop wearing yours. 
  • Validate - Everything about COVID is not normal but we can normalize real emotions. It's okay to be nervous about the continued spread of the virus among us. 
  • Keep Moving - Even when you feel nervous, don't allow the emotions to keep you stuck. Feel the feelings and do it anyway!
Was this information helpful? If so, please send us a message letting us know your thoughts and if you have specific questions you would like answered.

Contact us: info@crcounselingllc.com 
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    Meet the Author.

    Charlece "Charlie" Bishop, MS, MFTA is a mother, daughter, sister, inspiration, and role model. Charlie started writing blogs and recording vlogs to maintain engagement with the community; also, to virtually communicate vital information during the COVID-19 pandemic. Charlie's blogs/vlogs are informative and useful information that will produce interpersonal dialogue.  Charlie strives to develop consequential material to grasp the readers' attention and indulge them into new insights. 

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CHARLECE "CHARLIE" BISHOP, MS, LMFT
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  • Home
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